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    Allow Your Mind To Wander

    Monday, April 8, 2019 Last Updated 2019-10-24T15:53:02Z
    You might think that if you want to perform well cognitively, you should be sure to focus on the task at hand.

    To a certain extent this is true, in that you should mainly try to do only one thing at a time.

    However, researchers have found that those who allow themselves to drift off and daydream actually perform better on memory-related tasks and appear to have greater cognitive performance.

    Researchers believe that allowing your mind to take a break from cognitive tasks and simply think about whatever you want for a while allows your mind some much-needed rest; they also stressed that constant attempts at multi-tasking wear your brain out and make it more difficult to process things.


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